Online Catalog

The Healthy Living Personal Program


Depression is one of the most widely experienced mental illnesses with around 23% of Latter-day Saint women suffering from it prior to the pandemic.


In this free thirty-minute class, I explore the symptoms of depression, why we become depressed, and how we can become aware of the symptoms. 


I will also present some strategies that individuals can use at home for some relief, and I'll talk about when it might be a time to consider seeing a therapist.

This class is helpful for both  those who suffer from depression and their loved ones. I hope you'll join me on Tuesday, March 9, 2021 at 6:30 PST for this online class. Sign up is required at class@shellyjohnsonchoong.com

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      Depression is one of the most widely experienced mental illnesses with around 23% of Latter-day Saint women suffering from it prior to the pandemic. In this thirty-minute class, you will learn:


1. Three myths we believe about depression and their truthful counterparts that can help us overcome these misperceptions. 

2. Helpful strategies.  

3. When it might be time to see a therapist and how to choose the right therapist for you. 

     This class is helpful for both  those who suffer from depression and their loved ones. I hope you'll join me on Tuesday, March 9, 2021 at 6:30 PST for this online class.  

The Healthy Living Workshop

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