Classes for January-June 2020
Depression is one of the most widely experienced mental illnesses with around 23% of Latter-day Saint women suffering from it prior to the pandemic.
In this free thirty-minute class, I explore the symptoms of depression, why we become depressed, and how we can become aware of the symptoms.
I will also present some strategies that individuals can use at home for some relief, and I'll talk about when it might be a time to consider seeing a therapist.
This class is helpful for both those who suffer from depression and their loved ones. I hope you'll join me on Tuesday, March 9, 2021 at 6:30 PST for this online class. Sign up is required at