Blog

Christmas Alone: Making the Holidays 'Holy Days'

Over 50% of the Latter-day Saint female population is currently single. That means, many of our sisters and brothers will be spending ...

Overcoming Grief Illiteracy

November 12, 2021 Please read the entirety of this article at LDS Living Magazine.

Ten Ideas to Help You Through the Grieving Process

September 30, 2021 Please view this article in its entirety at LDS Living Magazine

How to Talk Politics with Family

June 25, 2021. Please view this article in its entirety LDS Living Magazine.

The Codependent View

The term co-dependency has been around for about the last forty years. I remember hearing it for the first time back in the 1970’s when...

Finding Empowerment

What’s happened this week is one of those shocking and terrifying events that we’ll all remember. Years from now, when someone asks,...

Ecotherapy: Why Nature Works

Ecotherapy is a growing part of the work I do as a therapist. My emphasis on nature is the “mindful” part of Mental and Mindful Health....

What is Self-Care?

While working on my bachelor’s, I was introduced to the concept of self-care. As a student and mental health professional in the making,...