June 25, 2021. Please view this article in its entirety LDS Living Magazine.

The term co-dependency has been around for about the last forty years. I remember hearing it for the first time back in the 1970’s when...

What’s happened this week is one of those shocking and terrifying events that we’ll all remember. Years from now, when someone asks,...

Ecotherapy is a growing part of the work I do as a therapist. My emphasis on nature is the “mindful” part of Mental and Mindful Health....

While working on my bachelor’s, I was introduced to the concept of self-care. As a student and mental health professional in the making,...