Six Things To Expect in Therapy

Have you checked out my free video, Five Steps to Finding the Right Therapist for You? (If not, sign up for it HERE) 

If you've already made that first appointment, I offer you my congratulations! But what happens next? In this companion video, let me walk you through six things to expect in your therapy sessions. 

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In this class, I'll explain: 

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• paperwork--including confidentiality and insurance  

• boundaries

• hardship and hope

• things that should NOT happen

• things that NEED TO happen

• what to do when therapy isn't working

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In this video, I'll also help you spot those things that encourage a good therapeutic fit, and I'll discuss those things that can erode the therapeutic process. I'll also talk about the importance of challenging your therapist, if you feel something isn't going right. So, let's go ahead and continue your therapeutic journey. We can begin together. 

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