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Mental and Mindful Health

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The classes, workbooks, newsletters, and books orchestrated through this website are strictly for educational purposes and are not intended to take the place of professional psychological, psychiatric, or medical advice, diagnosis, or treatment. The tools and the interventions discussed are under the assumption that your physical needs (shelter, food, and clothing) are being met, and that you live in a safe environment free of violence. Trauma, social injustice, abuse, suicidality, deep poverty, and mental illness are beyond the scope of the work presented in this network. Blogs, videos, and other media are informational and do not constitute private of group therapy. 

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